Awesome job on going in...it sounds really productive and positive!
Well done...you've got a solid plan, and the next few days could be the start of a turn around for all of this...
Peace and progress.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT