I am so sorry you had such a rough night!
How are you feeling now?
The symptoms you describe sound like textbook hyperventilation. Without even realizing it, we often shallow/over-breathe...causing a disruption of O2/CO2 that affects just about
all the systems in the body.
This is why breathing exercises are so key in overcoming anxiety/panic/symptoms. Until the blood Ph is brought back into a healthy range...the shaky/sweaty/numbness/tingling.....not to mention all the mental tumoil...is going to continue.
Spend as much time as you can today practicing self help exercises. Breathing, Progressive Muscle Relaxation, Meditation...
...and try to catch up on your lost sleep if you can while the baby is napping.
Wishing you calm and restorative rest...check in when you can.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT