I responded to your last post on this subject...I hope you got a chance to see it.
Here's the link: www.healingwell.com/community/default.aspx?f=9&m=3768507
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT