What's your anxiety management regimen look like currently? Are you exercising body and mind regularly?
Specifically, cardio, stretching and progressive muscle relaxation for physical relief...
...and working therapy worksheets, journaling and using positive mantras for mental well being?
I too have overcome the p/a's, but still struggle with the issues you describe at times. ..
...and the above coping skills are my go to techniques for feeling my best.
Peace and progress,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT