It sounds like you are making some great progress! All in all things sound good, and that you are doing a great job on your management!
We all have ups and downs...good days and not so great ones. It is a process.
Keep up the great work...thanks for the update...and please keep them coming!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT