I am sorry you are having a bad time today with the panic.
I know it is miserable.
As hard as it seems, try to start, or keep doing your coping skills. They will help with time and continued effort.
If you need some new ideas, check our Resources...or rely on your favorite/practiced ones.
We understand how you are feeling and are here for you...so please post back soon and let us know how you are getting on, okay?
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT