Hi D, and welcome back!
Although I am sorry it is due to returning anxiety.😣
Were you and your fiancé able to resolve your argument? I hope so! I understand how this could trigger your anxiety to rise...as interpersonal conflicts can certainly be stressful.
Even after a crisis has passed, sometimes the anxiety is stubborn and doesn't immediately go away.
I would recommend using positive affirmations and mantras to redirect your worrisome thoughts. The words we allow to play out in our thougts/heads have power...so make sure they are positive ones!
You were in a good spot previous to this...and you will get back to that place again!
This is just a little situational detour along the journey.
Practice those coping skills whether you think they work for you or not. They can't hurt...and are probably more effective than you think they are.😉
Talk soon ,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 3/14/2017 10:18:55 PM (GMT-6)