On The Stress Response, Perception, and More!

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TICHWA
Regular Member


Date Joined Mar 2017
Total Posts : 39
   Posted 4/21/2017 9:59 AM (GMT -7)   
I thought I'd switch things up a bit on this Friday, and throw a video into the mix that deals with stress related issues many of us have faced, or are facing.

It was posted in 2013, so I'm really late to the party here. But I watched this TED Talk earlier - "How To Make Stress Your Friend" - that I found interesting. It's presented by a health psychologist. And while the title leans on being click-bait, the content is worthwhile. A reminder that our perceptions, and actions, do play a role in how stress affects us all from a physiological standpoint.

/www.youtube.com/watch?v=RcGyVTAoXEU

Have a good one,
TICH

EDIT: I should have known embedding wasn't going to work.

Post Edited (TICHWA) : 4/21/2017 9:15:05 PM (GMT-6)


Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 26971
   Posted 4/21/2017 11:39 AM (GMT -7)   
T.,

Thanks for sharing! 😊

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Rspwed
Veteran Member


Date Joined Apr 2016
Total Posts : 585
   Posted 4/21/2017 11:55 AM (GMT -7)   
I'll be checking it out tonight...

prew
Regular Member


Date Joined Mar 2016
Total Posts : 403
   Posted 4/23/2017 3:24 AM (GMT -7)   
Thank you Tich
This is a good one. And makes sense.
I won't be scared for a disease that doesn't have a proper medication..Fear in my life is some thing in the past..i will never be running to the ER everytime my heart start poundind fast..If God is with me who can be against me.

TICHWA
Regular Member


Date Joined Mar 2017
Total Posts : 39
   Posted 4/23/2017 7:39 PM (GMT -7)   
No problem!

Glad you liked it, Prew.
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