What an excellent update WRAS!
I am so pleased to read that the medicine helped with the 'D' That goes a long way in making the situation at work much more tolerable I am sure.
I hope your work trip goes (or went) well.
Keep up the great work on your coping skills/Mindfulness...you are doing an amazing job.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT