Hello and welcome!
Good to see you joining in the support here.
Feel free to check out our Resources at the top of the main forum page for great self help material...and post with us anytime to sharing and encouragement.
I wish you the best with your ongoing management plan...and look forward to getting to know you better.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT