Thanks for the feedback all!
TICHWA...good input, noted! It is a good reminder to customize the self help to suit your own personal needs! I have taken plenty of material and tweaked it until it meets my own criteria for benefits.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT