Sending support and encouragement...you will find the right regimen with some continued effort/adjustment/time.
Great job on the read...and keep up the coping skills.
I hope your appointment is really productive!
Hugs and high fives,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT