Hello and welcome back!
Although I am so sorry to hear of your current challenges with returning anxiety post surgery.
This is not at all unusual, and completely understandable...as you are going through a lot mentally and physically...and using much energy for recovery...
...energy needed for proper anxiety management!
So you are in a deficit...and struggling for now...
...however with more time and continued efforts, you'll be back on track again soon.
What does your coping regimen currently look like?
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 5/31/2017 9:48:41 PM (GMT-6)