I would get involved with a volunteer group, or a hobby/social club...something to give you a break from the challenging aspects of your situation you are experiencing.
Change can bring about
good things...even if we view it as negative at the time. Getting involved with new groups/people could be the beginning of some great new connections/friendships that you may have never made otherwise.
Stay encouraged and know things are going to get better...different, sure...but less difficult in time.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT