Ugh...that Cortisol! It is often responsible for morning anxiety. Did I explain this in another one of your posts? (I don't want to be a broken record...but it may have been another member) If you'd like to know more about
this, then just let me know.
Regardless of the source of the morning anxiety...coping skills will help. Even if you have to get up a few minutes early...practicing deep breathing and Progressive Muscle Relaxation, or doing some meditations even before getting out of bed can make a big difference for the tone of your whole day.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 8/22/2017 11:03:12 AM (GMT-6)