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alohaknown
Regular Member


Date Joined Aug 2015
Total Posts : 244
   Posted 8/27/2017 6:10 PM (GMT -7)   
Its been a week and some change since i went back from escitalopram to brand name lexapro. Still feeling very uneasy and with all the things going on in my life i can see why. Been using headspace, Claire Weekes books, and just overall breathing exercises to combat this anxiety. Its funny that now I feel ok in the morning and get a good nights sleep with no interupption but..... come night time my world feels like it changes and all the doom and gloom thoughts come to mind. Hope you all enjoy the last day of the weekend. Lets grab monday by the coconuts and take charge of our lives.

-AK

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 27087
   Posted 8/27/2017 7:50 PM (GMT -7)   
AK,

Yup, yup...that's the way to get it! You can't go wrong with that attitude.😃

Things may mot be 100% where you want them yet ...

...but you are sounding so much better! Remember progress is not often a linear line, so keep up the great work, and roll with whatever comes along this week...

...because you can tackle it!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

kellyinCali
Regular Member


Date Joined Apr 2009
Total Posts : 292
   Posted 8/27/2017 9:00 PM (GMT -7)   
Hello AK, I'll bring the Rum for our Pina Colada's smile Keep up the good fight. You sound strong.

alohaknown
Regular Member


Date Joined Aug 2015
Total Posts : 244
   Posted 8/28/2017 12:14 AM (GMT -7)   
Pina Coladas sound so good right about now... I havent had a nice drink in a while. Kelly I think some of the strongest people are those on this forum seeking help and looking to help each other grow stronger through our experiences and positive reinforcement. Without you guys to help reflect on I would definitely be in a different place.

Anxiety is crazy right now, but tomorrow is another day so lets see what happens.

Post Edited (alohaknown) : 8/28/2017 1:43:35 AM (GMT-6)


Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 27087
   Posted 8/28/2017 8:23 AM (GMT -7)   
Yeah we are...

...and yes it is!

Keep working your recovery goals!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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