Panic Attack again

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Date Joined Aug 2015
Total Posts : 244
   Posted 8/28/2017 7:49 PM (GMT -7)   
Man I guess this is my life lol....Big panic attack followed by mounds of anxiety.. I feel hopeless, doomed, and like my life is somehow coming to an end. I feel like crying and just want peace. I don't know why I keep feeling like this but I do know that I need to keep moving forward. One step at a time, one day at a time, with the main thing being not stopping. I feel like i'm on a raft in the middle of a crazy storm and I know that I need to buckle down and ride these waves. Hold fast guys, I know it feels like it will never end but keep pushing through the storm...

Forum Moderator

Date Joined Oct 2008
Total Posts : 7063
   Posted 8/29/2017 12:54 AM (GMT -7)   

Sorry you are having a tough time at the moment double up on your coping skills i know you can get past this and we are here to help you so keep us posted.

I try not to worry about the future -- so I take each day just one anxiety attack at a time.


Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 10mg, Dihydrocodeine 180mg per day

Regular Member

Date Joined Aug 2017
Total Posts : 61
   Posted 8/29/2017 6:57 AM (GMT -7)   
I can tell you that you're definitely not alone. I have been dealing with extreme panic attacks and anxiety since May and it's been tiring. I often cry, have breakdowns and literally get on my knees and pray. It's often unbearable but we keep pushing on. I have a 2 year old son that is my world and I know I have to for him. When times get tough pray and use your coping skills.

We are all weathering the same storm. I promise you we all feel the same at some point. You will feel better and this feeling will pass!!
Panic Disorder & have a hard time tolerating antidepressants.

.25 of Alprazolam (I cut in half)
Currently trying liquid fluoxetine 1mg at a time.

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 27096
   Posted 8/29/2017 8:37 AM (GMT -7)   

I am sorry this happened agian...I know how hard it is.😑

However, your spirit is continuing to sound so much more determined, and I can SEE the progress happening!

Keep are stronger than you know...and you are going to reach your goals!


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Regular Member

Date Joined Mar 2016
Total Posts : 404
   Posted 8/31/2017 1:11 PM (GMT -7)   
No this is not your life, its just a will survive this happens to all of us some days are better than others...double on those coping skills.. hope you feel better soon
I won't be scared for a disease that doesn't have a proper medication..Fear in my life is some thing in the past..i will never be running to the ER everytime my heart start poundind fast..If God is with me who can be against me.
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