Unfortunately a lot of therapists are still focusing solely on talk therapy, while other more interactive techniques have been proven so beneficial.
Finding a practitioner who specializes in CBT and Mindfullness would be a good goal. Here you will be taught new ways of thinking, thus making changes to how you feel.
For now, be sure you have explore our Resources at the top of the main forum page here for great material. You'll find Therapy Worksheets, a link on how to use Positive Mantras, Stress Relieving Exercises, Meditation Videos and more.
I hope you find the help and results you seek! Keep us updated.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT