I would go ahead and get on that waiting list for the psychiatrist...it is worth the wait!
In the meantime, ask your GP about
reducing your Zoloft dosage...
...and get going with the coping skills from our Resources...they will help with daily practice!
From what you have written...it sounds to me like you just increased too fast...
...and going back to a smaller dose, plus adding coping skills will help you to feel better.
Keep us updated, so we can keep you encouraged!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT