I can definitely confirm that symptoms come on much more easily and often after an initial panic attack.
It is almost as though a switch gets flipped...and that first experience triggers more anxiety challenges thereafter.
That's the not so good news...
...the good news is that coping skills can help you to manage these symptoms, rather than ignore/suppress them...which is what gets a lot of people into trouble in the first place!
Work your Stress Relieving Exercises...(especially breathing exercises for the paresthesia) daily in order to feel your best.
Peace and progress!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT