Hi GF and welcome back!
Although I am sorry it is due to returning anxiety.:/
made the mistake of googling, lol? ;) Sorry, I have to rib you a little on that one!
I feel a pulse in my abdomen too at times...have for as long as I can remember. If you are naturally thin in that area, I think it is just normal.
So as far as stress management for the current changes...what can you pull for a refresher course? Do you have some therapy material to review?
...or if you've fallen off on your coping skills...then reinstating those will be a goal.
Finally, is your med regimen in need of a review...maybe it's time for a consult with your doctor?
We are always here for support...keep talking with us friend.😊
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 9/5/2017 9:51:09 PM (GMT-6)