Anxiety and migraine

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cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1358
   Posted 9/6/2017 1:00 AM (GMT -7)   
Dear All,
I have been down lately because of headaches everyday felt like connected to anxiety.

Was reading some magazine online and it says they are connected.

I wonder why?

I am also photosensitive and have lupus....but I love to get outside if I can.

Also my dry eyes are killing me.

So much venting.......sorry.

older guy
Veteran Member


Date Joined Oct 2011
Total Posts : 931
   Posted 9/6/2017 7:56 AM (GMT -7)   
Dear Cilly,

Don't worry about venting. That is part of what this website is here for. I hope you find some relief for your migraine. Would just suggest doing some research on what causes them, and also keep track of what you eat and drink, how you sleep, etc, to see if you can find a cause in your own behavior.

Good luck!
Rich

bipolar disorder, depression, anxiety, upper denture, benign prostate hyperplasia
-----------------------------
cymbalta, lamotrigine, zyprexa, klonopin
crestor
doxazosin

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 26994
   Posted 9/6/2017 9:15 AM (GMT -7)   
Hi Cily,

I am sorry to hear you are suffering with headaches lately. I know how miserable that can be. :/

Anxiety causes tension, which is a trigger for headaches, so Progressive Muscle Relaxation exercises can be helpful...

...but if you are experiencing true migraines, then you may need to have a specific Rx for complete relief. Do you see your doctor or a neurologist for treatment?

O.G. is right in that journaling your triggers is a good idea...

...and also about feeling comfortable about venting here anytime you need to. We are here to encourage you when you need it. smile

Hoping you feel better soon!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1358
   Posted 9/6/2017 10:02 PM (GMT -7)   
Thank you both of you!

I need to observe myself and make a record of it.
Cilly
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