Feel extremely lazy

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cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1361
   Posted 9/6/2017 10:15 PM (GMT -7)   
I feel defeated and tired of my own self.
I m indecisive and have trouble concentrating.
My bedroom is cluttered and laundry is piling up.

How can I pull myself up and together ,I have no clue.
I feel sadness by this. cry

Hibee
Forum Moderator


Date Joined Oct 2008
Total Posts : 7062
   Posted 9/7/2017 2:12 AM (GMT -7)   
Hi Cilly

Sorry your having such a hard time of it at the moment but I know you are strong and can get through this and we are all here to help support you so keep us posted.

I would suggest that you go and speak with your doctor and see what they suggest you may need an increase or change in medication.

When my mood is low I find the best thing to do is to do as much exercise that I can which helps bring the serotonin levels back up again.

Keep us posted.

Hibee
I try not to worry about the future -- so I take each day just one anxiety attack at a time.

ANXIETY & PANIC FORUM MODERATOR

Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 10mg, Dihydrocodeine 180mg per day

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 27091
   Posted 9/7/2017 8:15 AM (GMT -7)   
Cillu,

I too am sorry to hear that you are struggling atm. sad

If you are still suffering with a headache...then you may just need to give yourself permission to continue to take things easy...and rest and recover.

However, if you are starting to feel relief, then Hibee's suggestion of a little exercise is a great one! Even just some moderate movement can break you out of a rut and improve mood.

Then I would suggest setting small goals for everyday. Completing a task...even just a small accomplishment that you can cross off your list...boosts motivation. Getting started is often the hardest step...so dig deep and know you can do it.smile

We are sending encouragement your way!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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