The monster came back

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God's child
New Member


Date Joined Sep 2017
Total Posts : 5
   Posted 9/11/2017 1:10 PM (GMT -7)   
confused hello I had anxiety about over twenty years ago. Just this July it came back. I lost my brother this July in which he was very ill so, I was expecting him to pass. The doctor said maybe that was the cause. I told him my life was good and it's still is good. Never was depressed at all. Now this angry monster has crept back into my life. I wanting to go away and never ever come back😣😣😣 nono child of God

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 27082
   Posted 9/11/2017 1:32 PM (GMT -7)   
Hi Lavasha and welcome.

I am so very sorry to hear about the loss of your brother. The death of a loved one is of course an understandable trigger for anxiety...

...so know that a lot of what you are going through is situational, and your struggle will not always be this difficult.

However, it is still recommended that you do all that you can to manage the anxiety, so that it can diminish as your grieving continues.

You have gone to see your doctor...were you able to come up with a plan for relief? Medication and/or therapy are the usual options that people consider.

Self help is another recommendation I always make...and one that you can get started on right away. Here is the link to our Resources, filled with great material. Have a look and try some of the suggested reading and exercises.

www.healingwell.com/community/default.aspx?f=9&m=104206

Keep posting with us as well if your find it helpful. We understand, care and support is key!

Talk soon,

Scaredy Cat
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

God's child
New Member


Date Joined Sep 2017
Total Posts : 5
   Posted 9/11/2017 2:41 PM (GMT -7)   
Thank for your comments. I will take advantage of all the articles that they have.
BLR

God's child
New Member


Date Joined Sep 2017
Total Posts : 5
   Posted 9/11/2017 2:47 PM (GMT -7)   
The doctor gave me bupsur 10mg 2x day prescription. It seems to work. Missed my doses a couple of times. Felt anxious this weekend. I m ok know...thanks !!!!
BLR
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