Hi Grandmacow and welcome!
Unfortunately, our Chat rooms are not well attended. It is rather hit or miss...and really you never know who you might be talking with...(chat rooms are not moderated)
in the threads/posts
...you can be sure that you will get great support and input!
Therefore, I recommend that you tell us your story here, and we will do our best to help and be an encouragement to you.
Just post right here on this thread what you have been challenged with...what you have tried thus far for relief...and other specifics that you would like us to know or think is relevant to your situation...and let us know how we can support you.
We are glad you've found us, and look forward to getting to know you better!
I'll check back for your response...talk soon,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT