I'd like to add something here. I talked with one of my MS doctors last night. This woman is great. She is my age and has MS herself. She totally understands the nervous system. We talked about the endless anxiety problems.
What she told me was amazing. She said that our nervous systems are inherited! That blew me away. My mother was always a nervous type. Now some of my kids are having the same kinds of problems... insomnia, anxiety, worry etc.
If you need pills or meds to help you sleep.. it's because your body NEEDS help. Some things you just can't help but you can treat them.
Diagnosed with MS 2001. Fibromyalgia, Graves Disease, IBS, Gastritis, Spondylosis, Degenerative Disc Disease, Sjogrens, Osteoarthritis, Osteoporosis, Tendonitis, Costochondritis. All the autoimmune diseases are attacking me. Taking the minimum of medications.