Obviously I'm not asking for you guys to tell me your deepest secrets, but I'm wondering how do you guys talk to your therapist in a way that truly helps your anxiety? When I talk to my therapist, I tend to make things seem better than they actually are (I know is bad) and I don't really talk about the things that actually make me anxious (my health, losing control, etc) I tend to focus on things like school, work, relationships even though those aren't the things that make me anxious. And I find that my therapist always recommends the normal things like meditation, and breathing exercises and things like that to help. But I really want to just change my thought processes.
Any and all advice will be helpful, I guess what I'm asking is what things do youu guys personally try to cover in therapy that has significantly helped your anxiety