Hi Tom and welcome!
I am sorry to hear of your current anxiety and symptoms
I have read many accounts similar to yours, so know that you are not alone with this challenge!
What have you tried thus far for anxiety management? Medication and /or therapy are the usual treatment options...and your doctor can help you either or both choices...
...and you can get started with self help on your own, right away! Please see our Resources at the top of the main forum page here for great material to work with. Take a look and see what seems like it could be helpful for you...
...or let me know if you need suggestions on where to start.
Keep posting with us as well if you find it helpful We care, understand and support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT