just need to check in

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older guy
Veteran Member


Date Joined Oct 2011
Total Posts : 935
   Posted 9/24/2017 3:24 PM (GMT -7)   
tomorrow is my moving day. i am moving my stuff out of storage, some of it to my house and some to a donation center. i am starting to get anxious, even though i have things planned out, including Google maps of the route. the movers are super nice, i'm just anxious about things going wrong, like the donation center not taking my stuff (even though I checked with them and they said they would take it).

anyway, i'm about to eat dinner and just wanted to get this out there and hopefully get some reassuring responses.
Rich

bipolar disorder, depression, anxiety, upper denture, benign prostate hyperplasia
-----------------------------
cymbalta, lamotrigine, zyprexa, klonopin
crestor
doxazosin

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 27087
   Posted 9/24/2017 4:03 PM (GMT -7)   
OG,

You are such a good planner, that I can't imagine that it would go any other way but well!

Can you think back to another similar circumstance when you were worried...and looking back...did not need to be?

Use your positive mantras and visualization that all will be easy-peasy.😃

Peace and progress,

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1361
   Posted 9/24/2017 11:20 PM (GMT -7)   
Moving is anxious time but you look fully prepared O.G!!

Have a peaceful move!!!


Good Luck!

You can do it .
Cilly

older guy
Veteran Member


Date Joined Oct 2011
Total Posts : 935
   Posted 9/25/2017 9:17 AM (GMT -7)   
UPDATE: the move went well. the moving guys were nice and hard workers and except for driving between the two places, i was relaxed. i really tried some breathing and mindfulness and it helped me, and I read over some of the material on here about what do with anxious thoughts. There is hope for anxiety attacks!
Rich

bipolar disorder, depression, anxiety, upper denture, benign prostate hyperplasia
-----------------------------
cymbalta, lamotrigine, zyprexa, klonopin
crestor
doxazosin

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 27087
   Posted 9/25/2017 10:10 AM (GMT -7)   
Yay!! Great news O.G.!!

I am so glad it went easily...well done!

So glad the coping skills helped too! 😀

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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