Oh thank you...yes that one resonated with me for sure!
I am glad to hear that you found some relief from reading that article.
It can be difficult when some sources give us nearly impossible standards for healthy living guidelines.
I think seeking to do our best to eat healthy and exercise...while keeping our goals moderate and doable is a good way to go about
Health and happiness to you!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT