Helli MB3 and welcome.
I am so very sorry to hear of your tragic loss! Shock and grief are of course triggers for what you're experiencing right now.
How is your support community currently? Do you have people with whom you feel safe and can talk about
a grief group, such as Grief Share? Reaching out to others is important, as you've done here.
Did your doctor recommend help through therapy...how about
a rescue med (benzodiazepine) for the really bad attacks? If not, these are things that I woukd ask about
by making a consult appointment specifically regarding the anxiety/panic.
For now, here is the link to our Resources. Have a look at the videos for managing panic attacks, as well as the Stress Relieving Exercises and the meditations. If you continue to worry about
your physical health due to the symptoms you are having...check out the Super Scanner...it will explain a lot.www.healingwell.com/community/default.aspx?f=9&m=104206
Keep posting with us as well if you find it helpful. We will be here to listen, understand, care...and support is key.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 10/4/2017 9:00:00 AM (GMT-6)