Hello and welcome back! Although I am sorry it us due to the anxiety trying to return and bother you. :/
Perimenopause is not for the faint of heart...no pun intended! I have many symptoms that I believe are co-morbid along with anxiety...migraines/hormomal issues...you are not alone!
Make a list of written questions/concerns that you want to discuss with your doctor...and hopefully your appointment will help you to gain some understanding as well as a plan to feel your best.
Getting exercise, good rest and nutrition plays a key role in managing peri and anxiety too...so be sure to care for yourself well!
Keep us updated, and post anytime you need encouragement.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT