Welcome to the forum you will find good support here from others who can relate to what you are going through.
Sorry to hear you have been having nightmares I get the same problem and they are usually worse when I am having a bad anxiety period. It can also be a side effect of antidepressant medication so it will be worth mentioning to your GP next time you see them if you are still having the same problem.
It's best not to watch tv just before you goto bed as that could be another cause to your nightmares I look to use Mindfulness meditation before bed which gets me in the right mode for sleep.
Keep us posted.
I try not to worry about the future -- so I take each day just one anxiety attack at a time.
ANXIETY & PANIC FORUM MODERATOR
Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)
Medications:- 60mg Prozac, Olanzapine 12.5mg, Dihydrocodeine 180mg per day