Hello and welcome!
I am so sorry to hear of your current struggles with HA...it can be so debilitating, I know. :/
Here are some links which I think you'll find helpful...from the Resources that Hibee mentioned above. See also the Positive Mantras and Affirmations help for managing run away worries...and the Therapy Worksheets to help diffuse the intrusive/scary thoughts.
Health Anxiety - A Self Help Guide:www.nhs.uk/conditions/hypochondria/pages/introduction.aspx
Self Help For Health Anxietywww.cci.health.wa.gov.au/resources/infopax.cfm?Info_id=53www.getselfhelp.co.uk/healthanxiety.htm
Health Anxiety- The Super Scanner[/color]www.get.gg/docs/SuperScanner.pdf
One of those links has several modules to work through for health anxiety self help. It will take some time and effort...but is worth it!!
Post with us anytime. We are glad you've found us...and will be here with understanding and support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT