weird anxiety attack symptoms

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cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1357
   Posted 11/8/2017 12:30 AM (GMT -7)   
HI ALL,
I am trying to compile a list of strange anxiety /panic symptoms you have or had but unaware in past or present.
Lets start with me-
THroat closure
Cannot speak
too much cough /swallowing troubles
tummy rumbling
dizziness
avoid going out-staying home for long periods of time .
Not going too far for walks
cannot travel

I am trying to recall and now I am educated to know my anxiety a bit more.

I was amazed at how unaware i was of physical symptoms of anxiety and stress.
I accept anxiety now and know a bit better .

knowledge is power to help us prevent or understand our condition. yeah devil smhair

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 26988
   Posted 11/8/2017 11:04 AM (GMT -7)   
Cilly,

Journaling your experiences is indeed a good way to have a better understanding of your challenges...and a record of how to deal with them!

I had had pretty much all of your listed symptoms a well...and will add the feeling of being faint/about to pass out and hyperventilation to the list.

It is always interesting to see what other's have experienced...and compare the similarities and differences. Thanks for the thread...it's been a while since we've done this.

Keep working on your recovery goals!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1357
   Posted 11/9/2017 12:47 AM (GMT -7)   
ANOTHER IS -
feel faint or dizzy
Hyperventilation.

Thanks S.C for your constant support.

WOULD like to add few more -
Not feeling hungry /eat too much at one time
lack of sleep or oversleep
feel totally loss of control of yourself at times....like losing it.

keep them coming ,I want to compile them and put them n resources for everyone to read .

Thx in advance to all!
Cilly
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