weird anxiety attack symptoms

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

Veteran Member

Date Joined Aug 2014
Total Posts : 1526
   Posted 11/8/2017 2:30 AM (GMT -6)   
I am trying to compile a list of strange anxiety /panic symptoms you have or had but unaware in past or present.
Lets start with me-
THroat closure
Cannot speak
too much cough /swallowing troubles
tummy rumbling
avoid going out-staying home for long periods of time .
Not going too far for walks
cannot travel

I am trying to recall and now I am educated to know my anxiety a bit more.

I was amazed at how unaware i was of physical symptoms of anxiety and stress.
I accept anxiety now and know a bit better .

knowledge is power to help us prevent or understand our condition. yeah devil smhair

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 28110
   Posted 11/8/2017 1:04 PM (GMT -6)   

Journaling your experiences is indeed a good way to have a better understanding of your challenges...and a record of how to deal with them!

I had had pretty much all of your listed symptoms a well...and will add the feeling of being faint/about to pass out and hyperventilation to the list.

It is always interesting to see what other's have experienced...and compare the similarities and differences. Thanks for the's been a while since we've done this.

Keep working on your recovery goals!


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Veteran Member

Date Joined Aug 2014
Total Posts : 1526
   Posted 11/9/2017 2:47 AM (GMT -6)   
feel faint or dizzy

Thanks S.C for your constant support.

WOULD like to add few more -
Not feeling hungry /eat too much at one time
lack of sleep or oversleep
feel totally loss of control of yourself at losing it.

keep them coming ,I want to compile them and put them n resources for everyone to read .

Thx in advance to all!
New Topic Post Reply Printable Version
Forum Information
Currently it is Friday, September 21, 2018 6:38 AM (GMT -6)
There are a total of 3,005,370 posts in 329,222 threads.
View Active Threads

Who's Online
This forum has 161773 registered members. Please welcome our newest member, Audreyli.
250 Guest(s), 5 Registered Member(s) are currently online.  Details
SantaZia, JayMot, 3timechamp, turtlepower, Union98