Welcome to the forum you will find good support here from others who can relate to what your going through.
Neck pain is one of my main symptoms and I like to use mindfulness which I find helps relax me and reduce the pain.
I try not to worry about the future -- so I take each day just one anxiety attack at a time.
ANXIETY & PANIC FORUM MODERATOR
Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)
Medications:- 60mg Prozac, Olanzapine 12.5mg, Dihydrocodeine 180mg per day