I agree with SC, in that this stuff isn't meant to be kept inside. Let it out however you can. If you struggle with finding what exactly to write about, I find these prompts help me. They challenge you to see the glass half full, even the midst of such a glass half empty situation...
1. Name 3 things you're grateful for
2. How do I want to feel today? (Name 3, example: calm, productive, rested)
3. What will I do to feel the way I want to feel? (Name 3)
4. Daily affirmation for yourself (Ex: I am safe, and loved.)
5. Other Things On My mind
I am hoping your appointment goes well, and let us know how it goes. We are here for you at any hours!
GAD, Panic Disorder, OCD
Los Angeles, CA