Diaphragm/rib pain

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J.Griff85
Regular Member


Date Joined Jun 2015
Total Posts : 113
   Posted 11/10/2017 2:06 PM (GMT -7)   
Hello,

I have recently had pain in my ribs that started 2 days after a work out it went away buy came buck under my right rib yesterday after sneezing should I be concerned it is pretty painful when I breath in or stretch a certain way?

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 26991
   Posted 11/10/2017 4:15 PM (GMT -7)   
JG,

You may have just pulled a muscle. The thoracic muscles can be pretty brutal to pull...with a lot of pain, especially when breathing like you mention.

Give it a couple of days, and I'm sure you'll be on the mend soon.

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Hibee
Forum Moderator


Date Joined Oct 2008
Total Posts : 7042
   Posted 11/11/2017 2:10 AM (GMT -7)   
Hi

I agree with SC sounds like you have pulled a thoracic muscle which can take a while to heal.

Hibee
I try not to worry about the future -- so I take each day just one anxiety attack at a time.

ANXIETY & PANIC FORUM MODERATOR

Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 12.5mg, Dihydrocodeine 180mg per day
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