Use all of the coping skills you can! Find what works, or what combination works for you. I went to the library (before I had this group and its Resources which you should also keep using!) and checked out every book I could on anxiety.
It took from each, what was helpful and applicable to me. I made photo copies of the sections that I felt were worth keeping...and essentially made myself a custom self help program.
You can do the same! By going through all of our self help here, on the web...or at your own library. With persistence, you will find what works for YOU, as an individual.
Stay encouraged! There is help and hope...and we are here to cheer you on along the journey.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT