Hi and welcome!
It is commom to have BP spikes with anxiety...and worrying about
it goes with the territory for us!
As GiGi mentioned fluctuations in your numbers are to be expected, and your average is fine, so I would not be worried about
it, especially considering that your doctor isn't. Try to leave the job of concern over that to him/her.
As far as keeping your numbers in a healthy range, just as everyone should do...practicing some positive lifestyle habits including good nutrition, exercises and stress management should be a goal.
For Stress Relieving Coping Skills...be sure and see our Resources here at the top of the main forum page. It is filled with great material, and practicing the suggested exercises will help you to reach your goals and feel your best.
Post with us anytime for sharing and support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT