Yes, hormones are really troublesome...I hear ya on that!
Wishing you an easy week...take care of yourself body and mind.
Good nutrition, rest, exercise and coping skills will help.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT