I agree. The small dose of benzo that you take on a PNR basis would not be enough to cause withdrawl symptoms on days that you do not take it.
Rather, you are likely having breakthrough anxiety...and yes, coping skills...and possibly taking your rescue med will help.
Keep posting for support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT