Hello and welcome!
The fear of rabies is a consistent topic that is posted about
here pretty often....so know that you are not alone!
We have some really good self help that may be just what you need to relieve your fears in our Resources at the top of the main forum page here. Use the 'Therapy Worksheets' to work through these worries, and come to a rational thought process about
Also please stop reading up on rabies on the internet. You are only fueling your fear. Talk to your dog's vet about
your concerns, and I am sure you will feel better when you hear you are not at risk.
If you find you continue to have issues with anxiety, talking to your doctor about
your options for management will be a good next step.
Post anytime with us for encouragement and support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT