What to do when having anxiety though not sure why though.

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asiangal555
Regular Member


Date Joined Jun 2015
Total Posts : 205
   Posted 12/30/2017 2:52 PM (GMT -6)   
I have the anxiety condition for awhile already. I think the medication I take only helps a little though. I am not sure what to do when I have anxiety for no reason ya. I just have more anxiety then be sad about it. Can anyone give me some advice on this. Thanks.

Scaredy Cat
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Date Joined Sep 2006
Total Posts : 28110
   Posted 12/30/2017 8:30 PM (GMT -6)   
AG,

Do you have the option of talking with a therapist or do you have a social worker that could perhaps facilitate finding you a group that you could get involved with for peer support in dealing with these feelings?

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

asiangal555
Regular Member


Date Joined Jun 2015
Total Posts : 205
   Posted 1/1/2018 8:37 PM (GMT -6)   
Ya I do though I have anxiety of talking to people I don't really know. I am not sure how to get over this anxiety. Can you give me some advice about this. Thanks.

Sunflower98🌻
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Date Joined Dec 2017
Total Posts : 18
   Posted 1/1/2018 9:09 PM (GMT -6)   
Hi there
I have social anxiety disorder with agoraphobia so I understand how your are feeling right now. It is hard to talk to ppl you know let alone ppl you don’t. If any meds what are you taking if I may ask?
So do you have a therapist or looking to get one?
My advice is to take of min to one hr to day at a time. Also tell yourself that a therapist is there to help you not make judgements on you. They just want to help. I would have panic attacks when I would have to sit in the lobby if there were other ppl so I would take my iPod and play music which helped me block others out. Now I just take my iPhone to distract me. How me sharing will help you in some way.
Good luck and hugs hun
Sunflower98🌻

asiangal555
Regular Member


Date Joined Jun 2015
Total Posts : 205
   Posted 1/5/2018 3:50 PM (GMT -6)   
Thanks for the advice ya. I don't have someone to talk to yet. I think it may take awhile for me to get someone to talk to since I still have anxiety about it. I am taking the mirtazapine medication for it. I think it kind of helps though not that much ya. Can I ask which medication you are taking for it.

asiangal555
Regular Member


Date Joined Jun 2015
Total Posts : 205
   Posted 1/7/2018 9:05 PM (GMT -6)   
Anyone here taking the mirtazapine medication. I have been taking it for awhile. I think it only kind of helps me with the anxiety condition though. I want to know if it will work for the anxiety condition ya. Thanks.
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