Use these worksheets to help contradict the scary thoughts your anxiety is causing you. It will take some commitment and practice, but if you keep it up, it will help.
Therapy Work Sheets:www.get.gg/freedownloads2.htm
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT