I think that consistency in taking your Rx and keeping any imbibing to a minimum will help you to get back on track.
Use your coping skills and be as positive and patient as you can.
I am pretty sure with these steps you'll see the turnaround that you need.
Keep us updated, so we can keep you in support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT