Mindful meditation works wonders! Positive mantras, cbt (I’ve had 2 sessions so far.). Today I had a panic attack in a meeting and I wanted to get up and run. However, I pulled up a prayer I have on my phone and read it quickly and took a few breathes in and out. I try to tell myself even in the moment that the feeling is temporary, in 20 mins or so it’ll pass. It’s the longest 20 mins or so of my life but I know I’ll be ok.
I need to work out like you do. Many doctors have told me that helps tremendously. My issue with my husband and I have opposite schedules and we have a toddler. Which means I get home and cook dinner, watch him, do chores alone. I would need a treadmill or something at home. Hang in there!
Panic Disorder & have a hard time tolerating antidepressants.
.25 of Alprazolam (I cut in quarters) as needed
Currently experimenting with Effexor XR 37.5 mg