Hi Ox, (and welcome back! I've been following but haven't responded to your thread yet as Hibee had good advice from experience to share!)
This is great news...and may you continue to feel well! Great job on speaking up and advocating for yourself!
Some people respond well to what's considered the 'lower than the minimal therapeutic dose'...so you just have to go with what is working for YOU as an individual.
Keep up the great recovery work including practicing your coping skills and keep us updated so we can keep you in support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT