Having the worst anxiety

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older guy
Veteran Member


Date Joined Oct 2011
Total Posts : 972
   Posted 2/26/2018 10:25 AM (GMT -6)   
hi, my name is Rich.

i am having the worst anxiety this morning. i'm not sure exactly what is going on. i know i am moving out of my comfort zone by going to the doctor this afternoon. it will mean quite a bit of driving because i have this fear of freeways. otherwise it is foggy, drizzing and chilly this morning. that always gets me in a funky mood.

thanks for listening.

love,
Rich

bipolar disorder, depression, anxiety, upper denture, benign prostate hyperplasia
-----------------------------
olanzapine, duloxetine, clonazepam, lamortigine
rosuvastatin
doxazosin, finasteride

Hibee
Forum Moderator


Date Joined Oct 2008
Total Posts : 7349
   Posted 2/26/2018 11:41 AM (GMT -6)   
Hi Rich

Sorry to hear you are having a tough morning.

Going to see the doctor always gives me bad anxiety to and I like to use Mindfulness to help reduce my anxiety levels. We have some good links in our resources section so take a look and hopefully you will have a better afternoon.

Hibee
I try not to worry about the future -- so I take each day just one anxiety attack at a time.

ANXIETY & PANIC FORUM MODERATOR

Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 12.5mg, Dihydrocodeine 180mg per day

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 28113
   Posted 2/26/2018 12:50 PM (GMT -6)   
Hi OG,

Sending you encouragement! I know exactly how you feel...as going to the doctor is a huge trigger of mine as well.

However, I know that you will do very well. You are reaching out, and no doubt using your coping mechanisms that I know for a fact you are strong in.

I am sorry that you are facing these unpleasant feelings ATM...but you will soon be on your way home feeling better and more capable in your managament skills!

Hugs and high fives friend!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

AnxietyKelller
Regular Member


Date Joined Dec 2015
Total Posts : 119
   Posted 2/26/2018 2:36 PM (GMT -6)   
Hi Rich,

I understand the feeling. Every time I need to do anything different than my normal routine I get a lot more anxious. If a doctor is involved, even worst.

Hopefully, you were able to relax a little and made it there already. Best of luck!
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