Hopefully your rescue med has kicked in by now. Follow it up with coping skills, and you'll likely pull out of this rough spot quickly.
Sorry, that's a hard way to start your day...but I bet you will be back to feeling yourself soon!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT