Panic and anxiety high today

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Regular Member

Date Joined Dec 2015
Total Posts : 82
   Posted 3/8/2018 11:05 AM (GMT -6)   
I'm struggling today. I have been feeling uneasy all morning, my stomach is acting up (stomachache, diarrhea and stomachache), and suddenly I was crying. I took a klonopin 0.25 and I hope it helps. What a day!

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 27486
   Posted 3/8/2018 12:23 PM (GMT -6)   

Hopefully your rescue med has kicked in by now. Follow it up with coping skills, and you'll likely pull out of this rough spot quickly.

Sorry, that's a hard way to start your day...but I bet you will be back to feeling yourself soon! smile


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Forum Moderator

Date Joined Oct 2008
Total Posts : 7172
   Posted 3/8/2018 1:09 PM (GMT -6)   

Sorry to hear your having a tough morning hopefully the Klonopin helped and your feeling a little better now.

I try not to worry about the future -- so I take each day just one anxiety attack at a time.


Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 12.5mg, Dihydrocodeine 180mg per day

Regular Member

Date Joined Mar 2016
Total Posts : 418
   Posted 3/8/2018 2:41 PM (GMT -6)   
Hi Ak
It happens to a lot of us , one minute you are ok the next minute you just get depressed and start feelin anxious and miserable.
Hope rescue med came to rescue and u are feeling calmer now.. smile

Regular Member

Date Joined Jan 2018
Total Posts : 54
   Posted 3/9/2018 7:06 PM (GMT -6)   
I take Lorazepam for my anxiety/panic attacks. I get where I get overwhelmed and can't take it anymore. On Wednesday it was because the phone company ripped me off. I wish I could just be normal. I hope your meds worked for you AnxietyKeller.
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